If you’ve ever come home to an enthusiastic dog leaping up to greet you—or worse, watched them jump on a guest—you’re not alone. While jumping is natural canine behavior, it can quickly become an annoying or even dangerous habit, especially with large breeds. Fortunately, if you’re wondering how to stop your dog from jumping on people, there are effective, trainer-approved techniques that can help you manage and change this behavior.
At The Service Dog Team Academy, we’ve helped countless dog owners across the DFW area tackle this issue. In this guide, we’ll share why dogs jump, what doesn’t work, and the proven methods to help your dog keep all four paws on the ground.
Why Dogs Jump on People
Before you can stop the jumping, it’s important to understand why your dog does it in the first place. Most dogs jump out of excitement and as a way to greet people. Puppies often lick their mothers’ faces in the wild, and jumping up to reach a human’s face is a natural extension of that instinct.
Common reasons dogs jump include:
- Seeking attention
- Excitement or overstimulation
- Lack of boundaries or training
- Reinforcement from people (even unintentional)
The key to stopping this behavior lies in teaching your dog that calm greetings—not jumping—get them the attention they crave.
What Not to Do
If you’re looking for how to stop your dog from jumping on people, avoid these common mistakes:
- Pushing the dog away: Many dogs see this as play and will jump more.
- Yelling: This adds to the excitement and rarely teaches calmness.
- Kneeing the dog in the chest: This outdated advice can hurt your dog and damage your bond.
Instead, focus on teaching an alternative behavior, like sitting, and rewarding that calm response.
Trainer-Approved Tips to Stop Dog Jumping
1. Teach an Incompatible Behavior
One of the most effective solutions is to teach your dog to sit when greeting people. A dog can’t sit and jump at the same time. Start by practicing in a quiet environment:
- Ask your dog to sit as someone approaches.
- Reward them with treats or praise for staying seated.
- If they jump, the person should immediately turn away and withdraw attention.
- Try again until your dog learns that sitting earns rewards, while jumping gets them nothing.
2. Remove Attention for Jumping
Dogs repeat behaviors that get them what they want. If your dog jumps and you make eye contact, speak, or touch them—even to push them off—you’re rewarding the jumping.
Here’s what to do instead:
- Turn your back and fold your arms.
- Avoid eye contact and stay silent.
- Wait until your dog has all four paws on the floor, then reward them.
3. Practice Calm Greetings
Set up controlled practice sessions with friends or family to help your dog generalize the new behavior. Make sure everyone follows the rules: no attention while the dog is jumping, and lots of rewards when they greet calmly.
4. Manage the Environment
Preventing jumping is just as important as training. Use baby gates, leashes, or crates to manage your dog’s environment until they’re reliable. This prevents them from rehearsing the jumping behavior while they’re still learning.
5. Stay Consistent
Consistency is key when it comes to stopping jumping. Make sure everyone in the household and all visitors follow the same rules. Mixed messages will confuse your dog and slow progress.
When to Seek Professional Help
If your dog’s jumping is intense, persistent, or combined with other problem behaviors like nipping or barking, it may be time to work with a professional trainer. At The Service Dog Team Academy, we offer both private sessions and board-and-train programs designed to address behaviors like jumping while building better manners overall.
Our experienced trainers can create a customized plan tailored to your dog’s needs—whether they’re a high-energy puppy or an adult dog with established habits.
Help Your Dog Put Their Best Paw Forward
Learning how to stop your dog from jumping on people takes time, patience, and the right approach. By teaching calm, polite greetings and consistently reinforcing the behavior you want, your dog will soon learn that keeping four paws on the floor is the best way to get love and attention.
Ready to get expert help with your dog’s manners? Contact The Service Dog Team Academy today to learn more about our training programs in the Dallas-Fort Worth area!
